Wellbeing Resources

Medical School has a number of resources to support your wellbeing during COVID19.

 Self care

 Stress and Anxiety Management

  • Head to Health: The Government’s digital mental health portal, is a single source of information and guidance on how to maintain good mental health during the pandemic and in self-isolation, how to support children and loved ones and how to access further mental health services and care.
  • Uncertainty: practical tips for responding to the uncertainty of COVID19.
  • 10 Tips: for managing anxiety during COVID19
  • myCompass: An  interactive self-help program designed to address mild to-moderate symptoms of stress, anxiety, and depression through personalised treatments delivered online.

 Desk Exercise

 Other Exercise

  • Lunch hour yoga: Need a break to get the blood flowing? Check out free yoga online. 
  • Lunch hour Blogilates: Choose from a wide variety of classes including cardio, Pilates, HIIT and toning for the body.
  • 20minute Hip-Hop tutorial: for something different, try a dance tutorial.
  • Old School style hip-hop tutorial : maybe old school hip-hop is more your speed.
  • Walking: Remember to take advantage of the sunshine and get some fresh air where possible, being mindful of keeping the recommended 1.5m distance from others. Take a walk or go for a bike ride.